Rules to Keep in Mind While Staying at a Sober Living Home

Addiction recovery isn’t a cakewalk. You require a whole lot of strength and courage to endure both psychological and physical pain that comes along with the addiction treatment. After spending time in a residential treatment center for your recovery, you can not just return to our old life. What you need is a Los Angeles Sober Living home that will work as a transition home and help you ease back into your everyday life. If you do not go through the process of transitioning, the possibility of your relapse increase dramatically.

Studies have shown that the odds of relapse increase to 75% during the first year of recovery if individuals do not seek help from a sober living facility.

To ensure minimal odds of relapse, check out a sober house. Their sole objective is to be certain a recovering addict learns the ways of sober living and the best way to maintain abstinence during tough conditions. They use exceptional support staff that encourages residents to attend AA meetings and follow the 12 step program. They also involve their residents into different sober living tasks and teach them the ways with the assistance of spirituality, meditation, yoga etc..

Here are a few rules and regulations that you need to follow:

1. Abstain from any sort of drug or alcohol whilst remaining at the facility.
2. Be ready for surprise or orderly drug tests.
3. Attend each and every community meeting delegated by the facility staff or your sober companions/coaches.
4. Show commitment to the residence by doing residential chores and keep the overall cleanliness of your environment.
5. Be a part of the community, meet new people and do your bit for the improvement of the community.

Aside from these, there are few more rules and regulations you will need to bear in mind. Sober living facilities prohibit substances like pornographic magazines and drug paraphernalia like smoking pipes, alcohol flasks etc.. You will need to steer clear of anything which could cause or trigger a relapse. Fighting or engaging in sexual activity with other residents is also strictly prohibited.

The objective of a sober living house is to present a sober environment to their residents that may help them transition into a normal life away from the facility. Studies conducted on this indicates that the controlled environment of the home can help a recovering addict. In sober living houses, a resident has an option to pick a sober coach for quicker recovery. A sober trainer can help by inspiring the residents with success stories and personal struggles. This sort of support is unthinkable from relatives and friends as they may never really know the struggles of an addict.